/* Estilos frontend para NEF Dietas OnePack */

:root {
    --nef-dietas-primary: #4b4bff;
    --nef-dietas-primary-soft: rgba(75, 75, 255, 0.08);
    --nef-dietas-border: rgba(0, 0, 0, 0.06);
    --nef-dietas-radius-lg: 18px;
    --nef-dietas-radius-md: 12px;
    --nef-dietas-radius-pill: 999px;
    --nef-dietas-shadow-soft: 0 12px 30px rgba(15, 23, 42, 0.08);

    /* Colores para stickers de kcal y macros */
    --nef-dietas-kcal: var(--nef-dietas-primary);
    --nef-dietas-kcal-soft: var(--nef-dietas-primary-soft);

    --nef-dietas-protein: #ef4444;
    --nef-dietas-protein-soft: rgba(239, 68, 68, 0.08);

    --nef-dietas-carb: #0ea5e9;
    --nef-dietas-carb-soft: rgba(14, 165, 233, 0.08);

    --nef-dietas-fat: #eab308;
    --nef-dietas-fat-soft: rgba(234, 179, 8, 0.12);
}

.nef-dietas-wrapper {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 1.25rem 3rem;
}

/* Filtros listado dietas */

.nef-dietas-filters {
    background: #ffffff;
    border-radius: var(--nef-dietas-radius-lg);
    padding: 1.25rem 1.5rem;
    
    margin-bottom: 1.75rem;
    border: 1px solid var(--nef-dietas-border);
}

.nef-dietas-filters-row {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    align-items: flex-end;
}

.nef-dietas-filter-item {
    flex: 1 1 200px;
    min-width: 0;
}

.nef-dietas-filter-item label {
    display: block;
    font-size: 0.8rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    margin-bottom: 0.4rem;
    color: #64748b;
}

.nef-dietas-filter-item input[type="text"],
.nef-dietas-filter-item select {
    width: 100%;
    border-radius: var(--nef-dietas-radius-md);
    border: 1px solid var(--nef-dietas-border);
    padding: 0.65rem 0.9rem;
    font-size: 0.95rem;
    outline: none;
    transition: border-color 0.18s ease, box-shadow 0.18s ease, background-color 0.18s ease;
    background-color: #f8fafc;
}

.nef-dietas-filter-item input[type="text"]:focus,
.nef-dietas-filter-item select:focus {
    border-color: var(--nef-dietas-primary);
    
    background-color: #ffffff;
}

.nef-dietas-filter-submit {
    flex: 0 0 auto;
}

.nef-dietas-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--nef-dietas-radius-pill);
    padding: 0.6rem 1.6rem;
    font-size: 0.9rem;
    font-weight: 600;
    border: none;
    cursor: pointer;
    background: linear-gradient(135deg, var(--nef-dietas-primary), #7c3aed);
    color: #ffffff;
    text-decoration: none;
    
    transition: transform 0.15s ease, box-shadow 0.15s ease, filter 0.15s ease;
    white-space: nowrap;
}

.nef-dietas-button:hover {
    transform: translateY(-1px);
    
    filter: brightness(1.02);
}

.nef-dietas-button:active {
    transform: translateY(0);
    
}

/* Grid de dietas */

.nef-dietas-grid {
 display:grid;
 grid-template-columns:repeat(auto-fill,minmax(300px,1fr));
 gap:16px;
 }

.nef-dieta-card {
 background:#fff;
 border-radius:12px;
 border:1px solid #e5e7eb;
 
 overflow:hidden;
 display:flex; flex-direction:column;
 }

.nef-dieta-title {
    font-size: 1.1rem;
    margin: 0 0 0.5rem;
    font-weight: 700;
    letter-spacing: -0.01em;
}

.nef-dieta-title a {
    color: #0f172a;
    text-decoration: none;
}

.nef-dieta-title a:hover {
    text-decoration: underline;
}

.nef-dieta-tags {
    display:flex;
    flex-wrap:wrap;
    gap:8px;
    margin-top:0.7rem;
    margin-bottom:6px;
}

.nef-dieta-tag {
    display:inline-flex;
    align-items:center;
    padding:4px 10px;
    border-radius:12px;
    background:#fff;
    border:1px solid #EA9912;
    color:#EA9912;
    font-weight:600;
    font-size:13px;
    white-space:nowrap;
}

.nef-dieta-macros {
    display: flex;
    flex-wrap: wrap;
    gap: 0.35rem;
    margin-bottom: 0.6rem;
}

.nef-dieta-macro-item {
    font-size: 0.8rem;
    padding: 0.2rem 0.55rem;
    border-radius: var(--nef-dietas-radius-pill);
    border: 1px dashed rgba(148, 163, 184, 0.7);
    color: #475569;
}

.nef-dieta-excerpt {
    font-size: 0.9rem;
    color: #4b5563;
    line-height: 1.5;
    margin-bottom: 0.85rem;
}

.nef-dieta-actions {
    margin-top: 18px !important;
    margin-bottom: 10px !important;
    display:flex;
    justify-content:flex-start;
}


.nef-dietas-empty {
    grid-column: 1 / -1;
    text-align: center;
    padding: 2rem 1rem;
    border-radius: var(--nef-dietas-radius-lg);
    background: #f9fafb;
    color: #6b7280;
    font-size: 0.95rem;
}

/* Vista individual de dieta */

.nef-dieta-single-header {
    margin-bottom: 1.75rem;
}

.nef-dieta-single-macros {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    align-items: stretch;
}

.nef-dieta-single-macro {
    background: #ffffff;
    border-radius: var(--nef-dietas-radius-lg);
    padding: 0.9rem 1.2rem;
    border: 1px solid var(--nef-dietas-border);
    
    display: flex;
    flex-direction: column;
    justify-content: center;
    min-width: 160px;
}

.nef-dieta-single-kcal {
    background: linear-gradient(135deg, rgba(75, 75, 255, 0.05), rgba(124, 58, 237, 0.08));
}

.nef-dieta-single-macro-group {
    display: flex;
    flex-wrap: wrap;
    gap: 0.7rem;
}

.nef-dieta-single-macro-label {
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: #64748b;
    margin-bottom: 0.25rem;
}

.nef-dieta-single-macro-value {
    font-size: 1rem;
    font-weight: 700;
    color: #0f172a;
}

/* Comidas */

.nef-dieta-meals {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
}

.nef-dieta-meal {
    background: #ffffff;
    border-radius: var(--nef-dietas-radius-lg);
    border: 1px solid var(--nef-dietas-border);
    
    overflow: hidden;
}

.nef-dieta-mea.nef-dieta-meal-total-item {
    font-size: 0.7rem;
    padding: 0.2rem 0.55rem;
    border-radius: var(--nef-dietas-radius-pill);
    background: var(--nef-dietas-kcal-soft);
    border: 1px solid var(--nef-dietas-kcal);
    color: var(--nef-dietas-kcal);
    font-weight: 500;
}

/* Variantes por macro */
.nef-dieta-meal-total-item.nef-dieta-meal-total-protein {
    background: var(--nef-dietas-protein-soft);
    border-color: var(--nef-dietas-protein);
    color: var(--nef-dietas-protein);
}

.nef-dieta-meal-total-item.nef-dieta-meal-total-carb {
    background: var(--nef-dietas-carb-soft);
    border-color: var(--nef-dietas-carb);
    color: var(--nef-dietas-carb);
}

.nef-dieta-meal-total-item.nef-dieta-meal-total-fat {
    background: var(--nef-dietas-fat-soft);
    border-color: var(--nef-dietas-fat);
    color: var(--nef-dietas-fat);
}
-dieta-meal-title {
    margin: 0;
    font-size: 1rem;
    font-weight: 700;
    letter-spacing: -0.01em;
}

.nef-dieta-meal-totals {
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
}

.nef-dieta-meal-total-item {
    font-size:  0.7rem;
    padding: 0.2rem 0.55rem;
    border-radius: var(--nef-dietas-radius-pill);
    background: #ffffff;
    border: 1px dashed rgba(148, 163, 184, 0.8);
    color: #475569;
}

.nef-dieta-meal-body {
    padding: 0.9rem 1.2rem 1rem;
}


.nef-dieta-meal-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
    background-color: #ffffff;
}

.nef-dieta-meal-table thead th {
    text-align: left;
    padding: 0.6rem 0.75rem;
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-weight: 600;
    color: #0f172a;
    background-color: #f9fafb;
    border-bottom: 1px solid #e5e7eb;
}

.nef-dieta-meal-table tbody td {
    padding: 0.55rem 0.75rem;
    border-bottom: 1px solid rgba(241, 245, 249, 0.9);
}

.nef-dieta-meal-table tbody tr:nth-child(even) td {
    background-color: #f9fafb;
}

.nef-dieta-meal-table tbody tr:last-child td {
    border-bottom: none;
}
/* Responsivo */

@media (max-width: 768px) {
    .nef-dietas-wrapper {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 1.25rem 3rem;
}

    .nef-dietas-filters {
        padding: 1rem 1rem;
    }

    .nef-dietas-filters-row {
        flex-direction: column;
        align-items: stretch;
    }

    .nef-dietas-filter-submit {
        width: 100%;
    }

    .nef-dietas-button {
        width: 100%;
    }

    .nef-dieta-single-macros {
        flex-direction: column;
    }
}


/* Overrides para hacer las tarjetas de dietas casi idénticas a las de cursos */
:root {
    --nef-dietas-primary: #EA9912;
    --nef-dietas-primary-soft: rgba(234, 153, 18, 0.08);
}

.nef-dietas-grid {
 display:grid;
 grid-template-columns:repeat(auto-fill,minmax(300px,1fr));
 gap:16px;
 }

.nef-dieta-card {
 background:#fff;
 border-radius:12px;
 border:1px solid #e5e7eb;
 
 overflow:hidden;
 display:flex; flex-direction:column;
 }

.nef-dieta-card-thumb {
    position: relative;
    overflow: hidden;
}

.nef-dieta-thumb-link,
.nef-dieta-thumb-img {
 width:100%; height:220px; object-fit:cover; display:block;
}

.nef-dieta-thumb-img {
 width:100%; height:220px; object-fit:cover; display:block;
}

.nef-dieta-thumb-placeholder {
    width: 100%;
    height: 200px;
    background: linear-gradient(135deg, rgba(15,23,42,0.12), rgba(15,23,42,0.08));
}

.nef-dieta-card-body {
    padding: 16px 16px 32px !important;
    display:flex;
    flex-direction:column;
    height:100%;
}


.nef-dieta-title {
    font-size: 1rem;
    margin: 0 0 6px;
    font-weight: 700;
    letter-spacing: -0.01em;
}

.nef-dieta-meta {
    font-size: 0.78rem;
    color: #6b7280;
    margin-bottom: 12px;
}

.nef-dieta-macros {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-bottom: 16px;
}

.nef-dieta-actions {
    margin-top: 18px !important;
    margin-bottom: 10px !important;
    display:flex;
    justify-content:flex-start;
}


.nef-dietas-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    border-radius: 5px;
    padding: 12px 0;
    font-size: 0.95rem;
    font-weight: 600;
    border: none;
    cursor: pointer;
    background: #EA9912;
    color: #ffffff;
    text-decoration: none;
    
    transition: transform 0.15s ease, box-shadow 0.15s ease, background-color 0.15s ease;
    text-align: center;
}

.nef-dietas-button:hover {
    transform: translateY(-1px);
    
    background: #d6850f;
}

.nef-dietas-button:active {
    transform: translateY(0);
    
}


/* ==== Layout clon de Cursos para las tarjetas de Dietas ==== */

.nef-dietas-wrapper .nef-dietas-grid {
 display:grid;
 grid-template-columns:repeat(auto-fill,minmax(300px,1fr));
 gap:16px;
 }

.nef-dietas-wrapper .nef-card{
  border: 1px solid #e5e7eb;
  border-radius: 12px;
  overflow: hidden;
  background: #ffffff;
  
}

.nef-dietas-wrapper .nef-card img{
  width: 100%;
  height: 140px;
  object-fit: cover;
}

.nef-dietas-wrapper .nef-body{
  padding: 12px;
}

.nef-dietas-wrapper .nef-title{
  font-size: 16px;
  font-weight: 700;
  margin: 0 0 6px 0;
}

.nef-dietas-wrapper .nef-row--attrs{
  font-size: 12px;
  color: #6b7280;
  margin-bottom: 12px;
}

.nef-dietas-wrapper .nef-row--macros{
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.nef-dietas-wrapper .nef-chip{
  display: inline-block;
  background: #f3f4f6;
  color: #374151;
  border-radius: 9999px;
  padding: 4px 10px;
  font-size: 12px;
}

.nef-dietas-wrapper .nef-btn--ver{
  display: block;
  width: 100%;
  margin-top: 12px;
  text-align: center;
  font-weight: 600;
  border: none;
  border-radius: 5px;
  padding: 12px 0;
  background: #EA9912;
  color: #ffffff !important;
  transition: background .25s ease, transform .15s ease;
}

.nef-dietas-wrapper .nef-btn--ver:hover{
  background: #d6850f;
  transform: translateY(-1px);
}

.nef-dietas-wrapper .nef-btn--ver:active{
  transform: translateY(0);
}



.nef-dieta-stats {
    font-size: 14px;
    color: #6b7280;
    margin-top: 8px;
}


.nef-dietas-filters .nef-dietas-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 10px 22px;
    border-radius: 5px;
    font-size: 14px;
    font-weight: 600;
    background: #EA9912;
    color: #ffffff;
    border: none;
    cursor: pointer;
    
    transition: transform 0.15s ease, box-shadow 0.15s ease, background-color 0.15s ease;
}


.nef-dietas-wrapper .nef-dieta-card > a img {
    display:block;
    width:100%;
    height:180px;
    object-fit:cover;
}


.nef-dietas-wrapper .nef-title { font-size:18px !important; font-weight:700 !important; letter-spacing:-0.01em; }


/* Single dieta layout inspired by cursos single */
.nef-dieta-single-wrapper {
    margin-top: 24px;
}

.nef-dieta-single-header--hero {
    margin-bottom: 20px;
}

.nef-dieta-single-title {
    font-size: 28px;
    font-weight: 700;
    margin: 0 0 6px 0;
}

.nef-dieta-single-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-bottom: 10px;
}

.nef-dieta-chip {
    display: inline-flex;
    align-items: center;
    padding: 4px 10px;
    border-radius: 999px;
    background: #f3f4f6;
    color: #111827;
    font-size: 12px;
}

.nef-dieta-single-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}

.nef-dieta-btn-primary,
.nef-dieta-btn-secondary {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 10px 18px;
    border-radius: 5px;
    font-size: 14px;
    font-weight: 600;
    border: none;
    cursor: pointer;
}

.nef-dieta-btn-primary {
    background: #EA9912;
    color: #ffffff;
}

.nef-dieta-btn-secondary {
    background: #ffffff;
    color: #111827;
    border: 1px solid #e5e7eb;
}

.nef-dieta-single-grid {
    display: grid;
    grid-template-columns: 320px 1fr;
    gap: 24px;
    align-items: flex-start;
}

@media (max-width: 960px) {
    .nef-dieta-single-grid {
        grid-template-columns: 1fr;
    }
}

.nef-dieta-aside {
    border-radius: 18px;
    border: 1px solid #e5e7eb;
    background: #ffffff;
    padding: 18px 20px;
    box-shadow: var(--nef-dietas-shadow-soft);
}

.nef-dieta-aside h3 {
    margin-top: 0;
    margin-bottom: 12px;
    font-size: 18px;
    font-weight: 700;
}

.nef-dieta-aside p {
    font-size: 14px;
    margin: 0 0 10px 0;
}

.nef-dieta-aside p + p {
    margin-top: 10px;
    padding-top: 10px;
    border-top: 1px solid #f3f4f6;
}

.nef-dieta-main {
    border-radius: 18px;
    border: 1px solid #e5e7eb;
    background: #ffffff;
    padding: 18px 20px 22px;
    box-shadow: var(--nef-dietas-shadow-soft);
}

.nef-dieta-meals {
    margin: 0;
}

.nef-dieta-meal {
    background: #ffffff;
    border-radius: 16px;
    border: 1px solid var(--nef-dietas-border);
    margin-bottom: 16px;
    overflow: hidden;
    box-shadow: var(--nef-dietas-shadow-soft);
}

.nef-dieta-meal-header {
    padding: 0.9rem 1.2rem;
    border-bottom: 1px solid rgba(226, 232, 240, 0.9);
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    align-items: center;
    background: #f9fafb;
}

.nef-dieta-meal-title {
    margin: 0;
    font-size: 1rem;
    font-weight: 700;
    letter-spacing: -0.01em;
}

.nef-dieta-meal-totals {
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
    font-size: 12px;
    color: #6b7280;
}

.nef-dieta-meal-total-item {
    font-size:  0.7rem;
    padding: 0.2rem 0.55rem;
    border-radius: var(--nef-dietas-radius-pill);
    background: #ffffff;
    border: 1px solid rgba(148, 163, 184, 0.9);
    color: #475569;
    box-shadow: 0 1px 2px rgba(15, 23, 42, 0.06);
}

.nef-dieta-meal-body {
    padding: 0.9rem 1.2rem 1.1rem;
}

.nef-dieta-meal-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
}

.nef-dieta-meal-table thead th {
    text-align: left;
    padding: 0.6rem 0.75rem;
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-weight: 600;
    color: #0f172a;
    background-color: #f9fafb;
    border-bottom: 1px solid #e5e7eb;
}

.nef-dieta-meal-table tbody td {
    padding: 0.55rem 0.75rem;
    border-bottom: 1px solid rgba(241, 245, 249, 0.9);
}

.nef-dieta-meal-table tbody tr:nth-child(even) td {
    background-color: #f9fafb;
}

.nef-dieta-meal-table tbody tr:last-child td {
    border-bottom: none;
}


.single-nef_dieta .page-title,
.single-nef_dieta .post-meta,
.single-nef_dieta .elementor-page-title {
    display: none !important;
}



/* Container similar to cursos single */
.nef-wrap {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px 40px;
}


/* Responsive tweaks for single dieta layout */
@media (max-width: 768px) {
    .nef-dieta-single-wrapper {
        margin-top: 16px;
    }

    .nef-dieta-single-grid {
        grid-template-columns: 1fr !important;
        gap: 16px;
    }

    .nef-dieta-aside,
    .nef-dieta-main {
        padding: 16px;
    }

    .nef-dieta-meal {
        margin-bottom: 16px;
    }

    .nef-dieta-meal-header {
        padding: 10px 14px;
    }

    .nef-dieta-meal-body {
        padding: 10px 14px 14px;
    }

    .nef-dieta-meal-totals {
        justify-content: flex-start;
        gap: 6px;
        margin-top: 6px;
    }

    .nef-dieta-aside-section + .nef-dieta-aside-section {
        margin-top: 10px;
        padding-top: 10px;
    }
}


@media (max-width: 768px) {
    .nef-dieta-single-grid {
        display: block !important;
    }
    .nef-dieta-aside,
    .nef-dieta-main {
        margin: 0 0 18px 0;
    }
}


/* Ajustes responsive específicos para la tabla de comidas en móvil */
@media (max-width: 600px) {
    .nef-dieta-meal-body {
        padding: 0.75rem 0.8rem 0.85rem;
    }

    .nef-dieta-meal-table {
        table-layout: fixed;
        font-size: 0.75rem;
    }

    .nef-dieta-meal-table thead th,
    .nef-dieta-meal-table tbody td {
        padding: 0.35rem 0.35rem;
        word-wrap: break-word;
        white-space: normal;
    }

    /* Solo mostrar Alimento, Cantidad y kcal en móviles */
    .nef-dieta-meal-table thead th:nth-child(1),
    .nef-dieta-meal-table tbody td:nth-child(1) {
        width: 42%;
    }

    .nef-dieta-meal-table thead th:nth-child(2),
    .nef-dieta-meal-table tbody td:nth-child(2) {
        width: 32%;
    }

    .nef-dieta-meal-table thead th:nth-child(3),
    .nef-dieta-meal-table tbody td:nth-child(3) {
        width: 26%;
        text-align: right;
    }

    
    /* Centrar Cantidad y Kcal en móviles */
    .nef-dieta-meal-table thead th:nth-child(2),
    .nef-dieta-meal-table tbody td:nth-child(2),
    .nef-dieta-meal-table thead th:nth-child(3),
    .nef-dieta-meal-table tbody td:nth-child(3) {
        text-align: center;
    }

/* Ocultar columnas de macros en móviles */
    .nef-dieta-meal-table thead th:nth-child(4),
    .nef-dieta-meal-table tbody td:nth-child(4),
    .nef-dieta-meal-table thead th:nth-child(5),
    .nef-dieta-meal-table tbody td:nth-child(5),
    .nef-dieta-meal-table thead th:nth-child(6),
    .nef-dieta-meal-table tbody td:nth-child(6) {
        display: none;
    }
}



/* Modal de detalle de alimento en móvil */
.nef-dieta-modal {
    position: fixed;
    inset: 0;
    z-index: 9999;
    display: none;
    align-items: center;
    justify-content: center;
    background: rgba(15, 23, 42, 0.45);
    padding: 1.5rem 1.25rem;
}

.nef-dieta-modal.is-open {
    display: flex;
}

.nef-dieta-modal-dialog {
    background: #ffffff;
    border-radius: var(--nef-dietas-radius-lg);
    box-shadow: var(--nef-dietas-shadow-soft);
    max-width: 420px;
    width: 100%;
    padding: 1.4rem 1.6rem 1.5rem;
    position: relative;
}

.nef-dieta-modal-close {
    position: absolute;
    top: 0.65rem;
    right: 0.75rem;
    border: none;
    background: transparent;
    font-size: 1.35rem;
    line-height: 1;
    cursor: pointer;
    color: #6b7280;
}

.nef-dieta-modal-body h3 {
    margin: 0 0 0.65rem;
    font-size: 1.05rem;
    font-weight: 600;
    color: #111827;
}

.nef-dieta-modal-body p {
    margin: 0.15rem 0;
    font-size: 0.9rem;
    color: #374151;
}

.nef-dieta-meal-table td:first-child {
    cursor: pointer;
}